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Course Description

Yoga is a great way to incorporate breathing, stretching, and resistance into overall fitness; it also can be a complement to any other activity. No prior yoga experience is needed, and there are adjustments and accommodations for wall poses. Breathing, focus, and relaxation contribute to an overall sense of well-being and balance.

Required Supplies: Yoga mat available on Amazon, Target, and Wal-Mart 

 

 

For more information about this course, email OLLI@outreach.lsu.edu or call 225-578-2500.

Notes

Instructor: Jane Simmons

Location: West Feliciana Parish Library

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