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Course Description

Chair Exercise is a blend of yoga, cardio, strength, and balance movements that can be done in a chair or standing, but not on the floor. The choreographed routines will be differentiated for all fitness levels as the class rocks to 60's-80's music.

For more information about this course, email OLLI@outreach.lsu.edu or call 225-578-2500.

Notes

Location: United Methodist Church

Instructor:  Jann Peck

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