Course Description

Chair exercise is the perfect way to help us remain active as we age or have issues getting on the floor. The movements used in class are designed to increase strength, flexibility, improve posture and balance, and help us feel both more relaxed and energetic. For those of you who can perform some of the movements standing, using the chair for balance, those options will be demonstrated as well. All movements will be safe, simple, and easy to follow.

For more information about this course, email OLLI@outreach.lsu.edu or call 225-578-2500.

Thank you for your interest in this course. Unfortunately, the course you have selected is currently not open for enrollment. Please complete a Course Inquiry so that we may promptly notify you when enrollment opens.
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