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Course Description

If you are interested in improved flexibility, balance, and strength, then Beginning Yoga is for you. No prior experience necessary, yoga is beneficial for any age, any stage of fitness, and it is a great complement to any other activities from running and tennis to weight training. Come with your yoga mat wearing comfortable clothes and you will soon appreciate the all-around benefits of yoga: better breathing, less stress, and improved overall fitness.

Required Supplies: Yoga mat available on Amazon, Target, and Wal-Mart 

Optional Supplies: yoga block and yoga strap

 

For more information about this course, email OLLI@outreach.lsu.edu or call 225-578-2500.

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Register Today!
Section Title
Beginning Yoga
Type
Exercise
Days
W, F
Time
9:00AM to 10:00AM
Dates
Mar 01, 2023 to Apr 28, 2023
Schedule and Location
Contact Hours
18.0
Location
  • OLLI courses
Course Fee(s)
Section Notes

Instructor:   Jane Simmons

Location:  West Feliciana Parish Library

Section Title
Beginning Yoga
Type
Exercise
Days
W, F
Time
9:00AM to 10:00AM
Dates
May 03, 2023 to Jul 07, 2023
Schedule and Location
Contact Hours
18.0
Location
  • OLLI courses
Course Fee(s)
Section Notes

Instructor: Jane Simmons

Location: West Feliciana Parish Library

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