Loading...

Course Description

Come join us on the mat for BeginnerIntermediate yoga and you will see improvement in balance, strength, and flexibility. With an emphasis on breathing, yoga offers the perfect complement to any other exercise you are doing. The hour-long sessions include work in stretching, standing poses, and mat work with attention to balance and alignment. No prior yoga experience needed.

Required Supplies: Yoga mat available on Amazon, Target, and Wal-Mart 

Optional Supplies: yoga block and yoga strap

 

For more information about this course, email OLLI@outreach.lsu.edu or call 225-578-2500.

Notes

Instructor: Jane Simmons

Location: West Feliciana Parish Library

Loading...
Register Today!
Section Title
Beginning Yoga
Type
Exercise
Days
W, F
Time
9:00AM to 10:00AM
Dates
Sep 27, 2023 to Dec 08, 2023
Schedule and Location
Contact Hours
22.0
Location
  • OLLI courses
Course Fee(s)
OFGEYOG non-credit $75.00 Click here to get more information
Section Notes

Instructor: Jane Simmons

Location: West Feliciana Parish Library

Section Title
Beginning Yoga
Type
Exercise
Days
W, F
Time
9:00AM to 10:00AM
Dates
Dec 13, 2023 to Feb 07, 2024
Schedule and Location
Contact Hours
17.0
Location
  • OLLI courses
Course Fee(s)
OFGEYOG non-credit $60.00 Click here to get more information
Section Notes

Instructor: Jane Simmons

Location: West Feliciana Parish Library

Required fields are indicated by .