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Course Description

This class focuses on the basic yoga postures and asanas at the beginning/ intermediate level. No prior yoga experience is necessary. Just be willing to challenge your body to become stronger and more flexible, which is essential to our OLLI age bracket and a perfect complement to any other sports/fitness. With an emphasis on the power of the breath, yoga will surely be the powerful answer.

Required Supplies: Yoga mat 

Optional Supplies: Yoga Block

Location: West Feliciana Parish Library

Instructor: Jane Simmons

 

Notes

 

 

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English Proficiency Requirements

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