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Course Description

This course features basic yoga on beginner-intermediate level with an emphasis on stretching and using bodyweight as resistance in standard yoga poses. No previous yoga experience is necessary. Class emphasis varies, but we address issues of posture and flexibility as well as keeping hips open and flexible and 
working on core and back strength. This class continues year- round. You will find that this yoga serves as a perfect complement to any other exercise you are doing, and the breathing alone is invaluable.

Required Supplies: Yoga mat available on Amazon, Target, and Wal-Mart 

Optional Supplies: Yoga Block

 

 

Notes

 

 

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English Proficiency Requirements

Continuing Education Programs

Continuing Education (CE) courses and programs offered online through LSU Online & Continuing Education typically include a combination of lecture and discussion as well as reading and writing assignments. You need an adequate command of English in all skill areas (listening, speaking, reading, and writing) to participate in classes.

If English is not your native language, you must meet one of the English language proficiency requirements below to be successful in our CE programs. If you intend to register for a CE course or program, you can determine whether you meet English proficiency requirements by self-assessment prior to enrolling. We want to empower you, the learner, to progress successfully. Completing this self-assessment will enable you to make a good decision on whether you can complete one of our programs.

Intermediate English Skills

Most CE professional development courses and programs require at least intermediate English skills, which are equivalent to a B2 level of English language proficiency on the Self-Assessment Form. When assessing yourself, be sure to read through each of the categories under Column B2 to make sure you meet proficiency requirements.

Advanced English Skills

Online Distance Learning courses and microcreds are for-credit courses and might require more advanced English skills, equivalent to a C1 level on the Learner Self-Assessment Form. Be sure to read through each of the categories under Column C1 to make sure you meet proficiency requirements.

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