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Course Description

Yoga is a great way to incorporate breathing, stretching, and resistance into overall fitness; it also can be a complement to any other activity. No prior yoga experience is needed, and there are adjustments and accommodations for wall poses. Breathing, focus, and relaxation contribute to an overall sense of well-being and balance.

Required Supplies: Yoga mat available on Amazon, Target, and Wal-Mart 

 

 

For more information about this course, email OLLI@outreach.lsu.edu or call 225-578-2500.

Notes

Instructor: Jane Simmons

Location: West Feliciana Parish Library

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Register Today!
Section Title
Yoga for Flexibility and Strength (formerly Beginning Yoga)
Type
In-Person
Days
W, F
Time
9:00AM to 10:00AM
Dates
May 08, 2024 to Jul 05, 2024
Schedule and Location
Contact Hours
18.0
Course Fee(s)
OFGEYOG37 non-credit $65.00 Click here to get more information
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