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Course Description

This yoga course is for beginners as well as experienced yogis. In hour long sessions, twice a week, we practice basic yoga poses along with movements to improve flexibility and strength through stretching and breathing. We also work on balance, and throughout our practice we emphasize breathing. We encourage each participant to work at his/ her own level. This yoga will complement all other exercises. Type: Hands-on.

Required Supplies: Yoga mat 

Optional Supplies: Yoga block, yoga strap (can be purchased or ordered through instructor)

Notes

Location: Pointe Coupee Library

Instructor: Jane Simmons

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Section Title
Yoga Strength and Flexibility - New Roads
Section Schedule
Jul 07, 2026 to Sep 17, 2026
Type
OLLI Course
Days
T
Time
11:00AM to 12:00PM
Dates
Jul 07, 2026 to Sep 15, 2026
Type
OLLI Course
Days
Th
Time
9:30AM to 10:30AM
Dates
Jul 09, 2026 to Sep 17, 2026
Schedule and Location
View Details
Contact Hours
22.0
Location
  • Pointe Coupee Library
Instruction Method
In-Person  
Course Fee(s)
OFYOGANR07 non-credit $80.00 Click here to get more information
Potential Discount(s)

English Proficiency Requirements

Information on English Proficiency Requirements are located here.

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