Start off your week with a Monday morning easy yoga session. We will practice poses for flexibility, strength, and balance. Come with a beginner’s mind and a mat; all levels are welcome. There are amazing insights that we can learn when we practice yoga. Just show up on your mat and be present. Amazing insights can be learned when we link the body and mind with the breath.
Required Supplies: Yoga mat
Optional Supplies: Yoga blocks and strap
For more information about this course, contact: OLLI at LSU at 225-578-2500 or email OLLI@outreach.lsu.edu