Loading...

Course Description

Discover Yoga in the Chair! Down Dog, Cat Cows, Twists, Lunges, Pigeon, and Balance Poses. Great stretches for neck, shoulders, and hamstrings. Breathe practice to start, and relaxation time at the end. You will use these poses and stretches in your daily life - driving, sitting at your desk, or watching TV. Beginners welcome – no Yoga experience necessary.

Notes

Instructor: Julie Hunt-Juneau

Location: Slidell Regional Education Center 1050 Gause

Loading...
Register Today!
Section Title
Chair Yoga
Type
Exercise
Days
T
Time
11:00AM to 12:30PM
Dates
Sep 26, 2023 to Oct 31, 2023
Schedule and Location
Contact Hours
9.0
Location
  • Slidell Regional Education Center
Course Fee(s)
OSYOGA non-credit $35.00 Click here to get more information
Required fields are indicated by .