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Course Description

Take a meditative journey to connect to yourself on a deeper level, stimulate your brain and learn how to tame the monkey mind through a variety of meditative mindfulness breathing techniques. Buddha described the human mind as being filled with drunken monkeys, jumping around screeching and carrying on endlessly. We all have monkey minds, with dozens of monkeys clamoring for our attention. This can cause a lot of stress, with about 70,000 thoughts a day, most of which are repetitive. These monkeys can disrupt our sense of peace and presence. In this class, we will explore the benefits of meditation and create a practice that fits your lifestyle.

Notes

Instructor: Katherine Robinson

Location: Zoom Online

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Register Today!
Section Title
Introduction to Meditation and Mindfulness
Type
Live-Online
Days
W
Time
1:00PM to 2:30PM
Dates
Sep 27, 2023 to Oct 18, 2023
Schedule and Location
Contact Hours
6.0
Location
  • OLLI courses
Course Fee(s)
OLTAMING non-credit $25.00 Click here to get more information
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