This accessible yoga class is designed to engage the body and the mind through a series of seated stretches and standing postures. No yoga experience is needed to increase flexibility, build muscles, and practice focus. Perfect for anyone looking to practice fall prevention and protect brain health through the mind-body connection. This in-person class is full of fun and energy all with the goal of leaving feeling better than when you began.
Instructor: Sallie Tetzlaff
Location: The Claiborne Retirement Community