Course Description

Have you been feeling brain fog, fatigue, memory loss or overwhelm? Scientists used to think that the brain naturally deteriorated as we age, but the newest research has coined a wonderful term called “neuroplasticity,” which is the ability of neural networks in the brain to change through growth and reorganization even as we age. In this class, we will utilize brain stimulating exercises with the intention of building an empowered perspective about our brains.  Learn about the latest cutting-edge research and techniques that involve blending Western and Eastern philosophy and practices. 


Instructor: Katherine Robinson

Location: Zoom Online

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