OFBHY - Basic Hatha Yoga
Course Description
Enrich your lifestyle by learning and practicing yoga poses while moving through poses. Breathe, stretch, and relax your way to improved posture, endurance, flexibility, and core strength. Practice yoga in a fun and relaxed atmosphere. No prior yoga experience is necessary; however, you must be able to sit comfortably on your yoga mat on the floor to practice some poses. The ability to transition to standing from seated poses and seated to standing is necessary. Wear comfortable clothes. Leave your shoes, cell phone, worries and the “outside world” to enjoy this class.
Notes
Instructor: Agnes BickhamEnglish Proficiency Requirements
Continuing Education Programs
Continuing Education (CE) courses and programs offered online through LSU Online & Continuing Education typically include a combination of lecture and discussion as well as reading and writing assignments. You need an adequate command of English in all skill areas (listening, speaking, reading, and writing) to participate in classes.
If English is not your native language, you must meet one of the English language proficiency requirements below to be successful in our CE programs. If you intend to register for a CE course or program, you can determine whether you meet English proficiency requirements by self-assessment prior to enrolling. We want to empower you, the learner, to progress successfully. Completing this self-assessment will enable you to make a good decision on whether you can complete one of our programs.
Intermediate English Skills
Most CE professional development courses and programs require at least intermediate English skills, which are equivalent to a B2 level of English language proficiency on the Self-Assessment Form. When assessing yourself, be sure to read through each of the categories under Column B2 to make sure you meet proficiency requirements.
Advanced English Skills
Online Distance Learning courses and microcreds are for-credit courses and might require more advanced English skills, equivalent to a C1 level on the Learner Self-Assessment Form. Be sure to read through each of the categories under Column C1 to make sure you meet proficiency requirements.