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Course Description

Does your bladder ever have a mind of its own dictating when you go out, how well you sleep, or even causing embarrassing moments? You’re not alone, and here’s the good news: bladder issues aren’t just something you have to “live with” because of age or childbirth. In this fun and informative class, we’ll bust common bladder myths and help you understand how your pelvic floor muscles play a big role in bladder control. You’ll learn simple, effective techniques to strengthen and support these muscles—so you can feel confident, comfortable, and in charge again. Say goodbye to bladder worries and hello to freedom! Type: Discussion and Lecture.

Notes

Location: Copeland Center

Instructor: Mary Beth Fiser Lewis

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Register Today!

Section Title
Take Back Control: Understanding Your Bladder
Type
OLLI Course
Days
W
Time
10:00AM to 12:00PM
Dates
Apr 01, 2026
Schedule and Location
View Details
Contact Hours
2.0
Location
  • Copeland Tower
Instruction Method
In-Person  
Course Fee(s)
OCRBLAD01 non-credit $10.00 Click here to get more information

English Proficiency Requirements

Information on English Proficiency Requirements are located here.

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