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Course Description

Fitness Mix is a versatile exercise class combining Yoga, Tai Chi, Cardio, Strength training, and core work for a comprehensive, full body workout. Designed for varied fitness levels, the class structure includes Warm Up, Cardio, Strength & Core, and Cool Down, all choreographed to 60's, 70's popular music that maintains and boosts energy levels. Type: Hands-on.

Notes

Instructor:  Jann Peck

Location:  Jackson Civic Center

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Section Title
Fitness Mix
Type
OLLI Course
Days
Th
Time
10:00AM to 11:30AM
Dates
Sep 24, 2026 to Oct 29, 2026
Schedule and Location
Contact Hours
9.0
Location
  • Jackson Civic Center
Instruction Method
Course Fee(s)
OFMIX02 non-credit $35.00 Click here to get more information

English Proficiency Requirements

Information on English Proficiency Requirements are located here.

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