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Course Description

Fitness Mix Exercise includes Warm-Up, Cardio, and Cool Down segments. Most exercises can be performed seated; all exercises can be tiered or differentiated to
accommodate physical limitations. No floor exercises are used. The Mix incorporates yoga, strength and toning, balance, Dancercize, and Tai Chi movements,
choreographed to Classic Rock and New Age music.
Type: Hands-on.

Notes

Instructor:  Jann Peck

Location:  Jackson Civic Center

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Register Today!

Section Title
Fitness Mix
Type
OLLI Course
Days
Th
Time
10:00AM to 11:00AM
Dates
Feb 26, 2026 to Apr 02, 2026
Schedule and Location
Contact Hours
6.0
Location
  • Jackson Civic Center
Instruction Method
Course Fee(s)
OFMIX non-credit $25.00 Click here to get more information

English Proficiency Requirements

Information on English Proficiency Requirements are located here.

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