OFQIT - Introduction to Quigong and Tai Chi

Course Description

Come and experience the interesting and unique form of exercise that can be practiced throughout life. This is a gentle exercise for all skill levels, and no previous experience is required. The health advantages of Tai Chi along with Qi Gong lie in its deep-breathing techniques and deliberate movements - a series of fluid motions that are circular, slow and together form a single, larger stance. We will be learning the Chuan style movement of 19 moves. This class consists of continuously flowing movements that will boost your heart rate to moderate aerobic levels, promote circulation to all extremities, positively affect your autonomic nervous system and blood pressure, and  free up the diaphragm for more efficient oxygen uptake. Regular practice can have great effects on many areas of health and wellness. Type: Hands-on.

Notes

Instructor:  Carol McCallum

Location: Pointe Coupee Library - New Roads