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Course Description

This fitness class will be blend of seated and standing movements. A is for Abdominals - seated and standing movements. B is for Balance - standing movements. C is for Cardio - Seated movements only. S has two meanings - Strength and Stretching - seated and standing movements, but seated yoga will be included. Type: Hands-on.

Notes

Instructor: Pat Heurtin

Location: West Feliciana Parish Library

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English Proficiency Requirements

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