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Course Description

This yoga course includes all the basic poses and focuses on all areas of the body. It is designed for both beginners and intermediate practitioners, so no prior
yoga experience is necessary. Each hour-long session will complement any other activities you may already be doing, from walking to pickleball! The overall  yoga are enhanced through an emphasis on breathwork, which helps address stress and inflammation. Additionally, the course features balance poses that
are beneficial for individuals of all ages and skill levels, particularly in preventing falls. Type: Hands-on.

Required Supplies: Yoga mat 

Optional Supplies: Yoga block, yoga strap (can be purchased or ordered through instructor)

Notes

Location: Pointe Coupee Library

Instructor: Jane Simmons

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Register Today!

Section Title
Yoga Strength and Flexibility - New Roads
Type
OLLI Course
Days
T, Th
Time
9:30AM to 10:30AM
Dates
May 05, 2026 to Jul 02, 2026
Schedule and Location
View Details
Contact Hours
18.0
Location
  • Pointe Coupee Library
Instruction Method
In-Person  
Course Fee(s)
OFYOGANR non-credit $70.00 Click here to get more information

English Proficiency Requirements

Information on English Proficiency Requirements are located here.

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