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Course Description

The C's are for CHAIR exercises for increased CARDIO and CORE Fitness with a bit of QI GONG thrown in for standing warm-up CONDITIONING. You will be CONCLUDING with the CALMNESS of seated yoga. Note: Standing movements will be used for improving balance.

Type: Hands-on.

Required Supplies: Light handheld weights

Notes

Instructor: Pat Heurtin

Location: West Feliciana Parish Library

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Section Title
And the C's Have It! Chair Exercises/Chair Yoga
Type
OLLI Course
Days
W
Time
10:30AM to 12:00PM
Dates
Sep 23, 2026 to Oct 28, 2026
Schedule and Location
Contact Hours
9.0
Location
  • West Feliciana Parish Library
Instruction Method
Course Fee(s)
OFCHAIR01 non-credit $35.00 Click here to get more information

English Proficiency Requirements

Information on English Proficiency Requirements are located here.

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