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Course Description

Cardio Bast Dancercise is a high energy, fitness class combining low-impact dance styles with aerobic exercise to improve cardiovascular health, balance, cognitive function and to reduce stress. Choreographed to upbeat music, this class offers a full body workout- standing or sitting- that burns calories and enhances mood in a fun, nonjudgmental atmosphere suitable for all fitness levels. Participants will Warm Up, sustain a Cardio goal of 20-30 minutes, and Cool Down. Let's groove while we enjoy music and friends! Type: Hands-on.

Notes

Instructor: Jann Peck

Location: West Feliciana Parish Library

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English Proficiency Requirements

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