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Course Description

Drawing on science, each class will include relaxation techniques, therapeutic techniques, and research data showing ways to release chronic pain and improve memory. You will learn small movements, breathing techniques, and other relaxation techniques. Specific therapeutic techniques that you can use at home will be introduced and practiced. Photos and details of brain studies will be included so that you can more deeply understand and appreciate the workings of your brain. Type: Discussion and lecture.

Optional Reading and Supplies: THE BODY KEEPS the SCORE by Bessel van der Kolk. A notebook is recommended to take notes.

Notes

Instructor: Karen Lewis

Location: West Feliciana Parish Library

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Section Title
The Practice and Science of Memory
Type
OLLI Course
Days
Th
Time
10:30AM to 12:00PM
Dates
Sep 24, 2026 to Oct 15, 2026
Schedule and Location
Contact Hours
6.0
Location
  • West Feliciana Parish Library
Instruction Method
Course Fee(s)
OFPMEM01 non-credit $25.00 Click here to get more information

English Proficiency Requirements

Information on English Proficiency Requirements are located here.

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